Health & Wellbeing
Mental - Physical - Spiritual
From Survival to Fulfillment: Can the Average UK Wage Support a Meaningful Life?
Discover how the average UK wage measures up to Maslow’s Hierarchy of Needs. From housing and safety to relationships and self-actualization, we explore the financial realities of balancing survival and fulfilment.
Psychological Advice for Navigating Parties
Here are some scientifically-backed tips to help you navigate social gatherings with ease.
Weighted Blankets: Dead Weight or Dead Good?
Discover the psychological benefits of weighted blankets, from reducing anxiety and improving sleep to enhancing mood. Learn how deep pressure stimulation works and see if weighted blankets are more than just a trend.
The Role of Cognitive Behavioral Therapy (CBT) in Supporting Wegovy Users
Discover how integrating Cognitive Behavioral Therapy (CBT) with Wegovy enhances weight loss by addressing emotional eating, reducing stress, and supporting long-term behavior change. Learn how CBT can help Wegovy users overcome unhealthy habits, improve motivation, and achieve sustainable weight management results.
Building a Deep Bond with Your Baby: A New Parent’s Guide to Attachment Theory
Discover how attachment theory can guide new parents in building a strong, secure bond with their baby. This simple yet in-depth guide explains attachment styles, practical parenting tips, and the long-term benefits of fostering emotional security, offering valuable insights for raising a confident, well-adjusted child.
How Childhood Trauma Affects Adult Relationships: Understanding the Long-Term Impact
Discover how childhood trauma shapes adult relationships, affecting attachment styles, trust, intimacy, and emotional regulation. Learn about the long-term effects and pathways to healing for healthier, fulfilling relationships.
The Dark Side of Positive Thinking: When Optimism Becomes Toxic
Discover the hidden dangers of toxic positivity and how the pressure to stay positive can harm mental health. Learn the importance of balanced emotional well-being and strategies for embracing authentic emotions for a healthier mindset.
Age Perception and Why We Look Younger Today Than We Did 50 Years Ago
Discover why people appear younger today compared to 50 years ago. Explore how advances in healthcare, changing beauty standards, lifestyle improvements, and psychological factors impact age perception and youthful appearance.
Sports Psychology Techniques: Enhancing Athletic Performance and Mental Well-being
Discover how sports psychology techniques can enhance your athletic performance, reduce anxiety, and improve mental well-being. Learn about goal setting, visualization, self-talk, and more to unlock your full potential.
Online Therapy for Anxiety: How It Works and What to Expect
Discover how online therapy effectively treats anxiety disorders, including cognitive-behavioral therapy (CBT), mindfulness, and exposure therapy. Learn what to expect, the benefits of virtual treatment, and how it can help reduce symptoms of anxiety.
Understanding Anxiety Style Attachment: The Anxious Attachment Style
Learn about anxiety style attachment, its causes, signs, and effects on relationships. Discover practical strategies to manage anxious attachment, improve emotional well-being, and build healthier, more secure connections.
CBT: What Is It and Who Is It Best Suited For?
Learn what CBT is and how Cognitive Behavioral Therapy works to treat anxiety, depression, and more. Discover who benefits most from this structured, results-driven approach to mental health care.
A Guide to Talk Therapies: Which Approach is Right for You?
Discover the main types of talk therapy, including CBT, psychodynamic therapy, and DBT, and learn which approaches work best for anxiety, depression, trauma, and more. Find the right fit for your mental health needs.